Plant-Based Nutrition & Health

Back in 2017 I was diagnosed with Multiple Sclerosis, (MS) and so this blog is a way for me to share my experiences, experiment with new foods and pass on some of the health benefits I have been fortunate to discover through switching to a plant-based diet.

How to ensure that you are meeting dietary requirements through food choice

Vitamins are classified as either Fat Soluble or Water Soluble and this is really key as it determines how a vitamin will act within the body. This applies to vitamins obtained through food and supplementation and I'll be exploring both on this site

Ingredients and cooking instructions for some of my favourite recipes taken from my Instagram posts.

Who doesn't want to explore the many benefits from eating chocolate?! This blog covers cacao, cocoa, chocolate and the health benefits to be achieved from incorporating correctly into your diet.

In this section I'll aim to explain what makes up the Macronutrient and Micronutrient groups and why they are important.

Passing on hints, tips and information on the latest great finds from our favourite suppliers, bloggers and authors.

This article investigates a potential link between a protein in cow's milk and inflammation of nerve cells. I'll summarise and offer a few suggestions for dairy-free alternatives.